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ENJOY YOUR CORE 4 STARTER KIT!
YOU DON'T HAVE TO DO EVERYTHING AT ONCE.
JUST DO WHAT YOU CAN AND BE KIND TO YOURSELF ALONG THE WAY. AND REMEMBER, I'M HERE FOR YOU!
CORE 1:
Self-Reflection
Practice: Mindset
Mantras to help you cultivate a peaceful, empowered mindset anytime you need it.
CORE 2:
Self-Care
Practice: Soul Care
A guided practice to help ease the worry or anxiety you may feel as a new parent.
CORE 3:
Skills
Practice: Self-Regulation
My personal technique when I need a quick dose of C-A-L-M
It works instantly!
CORE 4:
Support
GIFT: Free Consult
In your free session, you will feel heard and understood without judgment.
CLICK IMAGE FOR THE MANTRAS
Mantras
CLICK VIDEO FOR THE MEDITATION
Meditation
CLICK VIDEO TO BREATHE WITH ME
Breathing
CLICK IMAGE FOR YOUR FREE SESSION
Free Session
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