ENJOY YOUR CORE 4 STARTER KIT!
YOU DON'T HAVE TO DO EVERYTHING AT ONCE.
JUST DO WHAT YOU CAN AND BE KIND TO YOURSELF ALONG THE WAY. AND REMEMBER, I'M HERE FOR YOU!
CORE 1:
Self-Reflection
Practice: Mindset
Mantras to help you cultivate a peaceful, empowered mindset anytime you need it.
CORE 2:
Self-Care
Practice: Soul Care
A guided practice to help ease the worry or anxiety you may feel as a new parent.
CORE 3:
Skills
Practice: Self-Regulation
My personal technique when I need a quick dose of C-A-L-M
It works instantly!
CORE 4:
Support
GIFT: Free Consult
In your free session, you will feel heard and understood without judgment.
CLICK IMAGE FOR THE MANTRAS
Â
CLICK VIDEO FOR THE MEDITATION
Â
CLICK VIDEO TO BREATHE WITH ME
Â
CLICK IMAGE FOR YOUR FREE SESSION
Â